Events and workshops

Join us for a relaxing Junk Journalling workshop and create your own unique journal pages using papers, textures, images and decorative pieces. No experience needed - just bring your creativity!

Join our gentle Understanding Trauma workshop to learn what trauma is.

How it can affect the brain and nervous system, and why trauma-informed support matters. A safe, welcoming space to build awareness and understanding.

Slow down and create your own personalised bath salts using salts, scents and decorative ingredients.

Name your blend, set an intention and take home a simple self-care ritual made by you.

Turn your dreams into a visual masterpiece!

Join our Vision Board Workshop and use images, words and colours to explore your goals, wellbeing and aspirations. Leave inspired with a clearer vision and practical steps towards the life you want to create.

Take a gentle pause with our Chair Yoga workshop.

Enjoy simple seated movements, stretching and breathing to support relaxation, flexibility and wellbeing - no experience needed.

Learn how the gut-brain connection can support a healthier mind and body.

Join us for Healthy Gut, Happy Mind Part 1 and explore the link between gut health, food, mood and mental wellbeing.

Join our Air-Dry Clay Workshop and craft a unique piece that’s meaningful to you.

Whether it’s a keepsake, bowl, symbol or pocket token. Enjoy a relaxing, hands-on experience that encourages creativity, mindfulness and self-expression.

Struggling to manage anger or big emotions?

Join our free 2-week Understanding Anger Program and learn practical tools to recognise triggers, stay calm and communicate with confidence. Places are limited - register now and take the first step toward feeling more in control.

Join us for a relaxing Junk Journalling workshop and create your own unique journal pages using papers, textures, images and decorative pieces. No experience needed - just bring your creativity!

Take a moment to pause, breathe and feel grounded

Join our relaxed stress and anxiety workshop to learn practical ways to support relaxation, restore balance and calm the nervous system.

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Get creative and make your own self-care box to hold your treasures, thoughts and special memories.

A meaningful workshop to create something personal, calming and uniquely yours.

Struggling to manage anger or big emotions?

Join our free 2-week Understanding Anger Program and learn practical tools to recognise triggers, stay calm and communicate with confidence. Places are limited - register now and take the first step toward feeling more in control.

Create your own colourful mosaic coaster in this relaxing, hands-on workshop.

Design a pattern or image that reflects your personality and take home something practical, personal and uniquely yours.

Art Therapy is not about being “good at art” or creating a perfect artwork. It is a gentle and supportive process that uses creativity as a way to explore thoughts, emotions, stress, and self-expression in a safe environment. Through simple creative activities, participants can relax, reflect, connect with themselves, and process feelings in a calm and mindful way — no artistic experience needed.

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16 Days of Activism Against Gender-Based Violence

2026 Theme: UNiTE to End Violence Against Women and Girls: Ensure Justice, Protect Survivors, End Impunity.

The 16 Days of Activism Against Gender-Based Violence is an annual global campaign running from 25 November – the International Day for the Elimination of Violence against Women – through to 10 December, Human Rights Day.

Safe and Well CQ and Zonta Club of Gladstone invites our community, local organisations, businesses and supporters to join us for our annual 16 Days of Activism Launch.This is an opportunity to stand together in support of women and children who have experienced gender-based violence, remember those whose lives have been lost, and show that violence has no place in our community.

16 Days of Activism Launch

Date: Wednesday, 25 November 2026

Time: 7:30am

Location: Friend Park, Barney Point

Please share this event with your workplace, family, friends and networks and encourage others to stand alongside us.

‍#16DaysOfActivism#SafeAndWellCQ#ZontaClubOfGladstone#EndGenderBasedViolence#EndViolenceAgainstWomen#UNiTE#StandTogether#SupportSurvivors#GladstoneCommunity"

Create your own mixed-media canvas using paint, paper, words, images and texture.

A gentle, creative workshop to express yourself, pause, breathe and enjoy the process - no perfection needed.

Join us for Healthy Gut, Happy Mind Part 2 and explore how gut health can support mood, immunity and energy.

Learn about ultra-processed foods, the gut-brain axis and simple everyday ways to support your wellbeing.